SELF NEUROMUSCULAR RELAXATION

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Benefits and features of the course

1. Better knowledge of your body:

– You will learn to understand how your body works and how to keep it in good shape.

2. Relief of post-exercise tension:
– It will help you relax your muscles after physical activity, reducing any discomfort.

3. Faster recovery and injury prevention:
– It will promote the release of muscle groups, allowing for more effective recovery and preventing possible injuries.

4. Prevention of lactic acid accumulation:
– You will avoid the accumulation of substances that can cause discomfort and prevent injuries.

5. Improved body awareness during rehabilitation:
– It will help to have a better perception of your body during the recovery processes.

6. Increase energy through relaxing movements:
– You will learn movements that will give you more energy and help you relax.

7. Improved body analysis:
– It will allow you to better understand the body from a physiological and anatomical point of view.

8. Promoting Better Overall Health:
– It will contribute to your overall well-being and maintenance of good health.

Mode and Time

Nella nuova Area On line di Neuromove e il Centro Bernstein, organizziamo un corso teorico – pratico per apprendere i nostri passi metodologici di Autorilassamento Neuromuscolare.

  • Modalità a Distanza: 5 di 1 ora moduli a distanza ogni vernerdì tramite la nostra piattaforma ZOOM.Orari: Dalle 18:00 alle 19:00. Spagna e Italia/13:30 Argentina, Paraguay e Cile e UruguayNeuromuscular self-relaxation

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Addressed to:

-Professionals related to health and sport, sports coaches, physical education professors, graduates in physical education and physiotherapists seeking to expand their knowledge in Neurobiology and the myofascial system.

-Athletes and sportspeople who want to protect themselves from injuries and recover their body through the exercises of this methodology.

Autorilassamento Neuromuscolare


Applied neuroscience in 6 modules:
- Temi
- Date

Neuromuscular self-relaxation

1-INTRODUZIONE ALLA METODOLOGIA PRATICA:

Giorno:Venerdì 04-10-24.

Orario: Dalle 18:00hs alle 19:00.

Posto:Piattaforma ZOOM.

Here we describe the practical methodological approach that will be used in the context of neurobiology and the myofascial unit. We focus on the procedures and tools used to study and understand these issues.

  1. What is neuromuscular self-relaxation? “Myofascial unit concept.”
  2. Self-massage tools.
  3. Physiological effects of myofascial self-massage. Benefits.
  4. Myofascial health.
  5. Integrative physiology of myofascial chains

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2-NEUROBIOLOGIA E UNITA MIOFASCIALE APPLICATA

Giorno:Venerdì 11-10-24

Orario: Dalle 18:00hs alle 19:00.

Posto: Piattaforma Zoom.

Questo modulo offre una panoramica introduttiva sulla neurobiologia, concentrandosi sull’unità miofasciale. La neurobiologia studia il sistema nervoso e il suo funzionamento a livello cellulare e molecolare. L’unità miofasciale è composta da muscoli e tessuto connettivo (fascia) che lavorano insieme per creare movimento e supporto strutturale nel corpo.

  1. Personal challenges.
  2. Exercises to understand the physiology of myofascial chains.
  3. Tre punti di vista moderni del funzionamento del corpo.
  4. Approach to the concept of myofascial unit.
  5. Introductory aspects to understand neuromuscular relaxation.
  6. Symbolic comparison between East and West to understand the movement.

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3-LINEA MIOFASCIALE E TENSIONALE ANTEROPOSTERIORE.

Giorno:Venerdì 18-10-24

Orario: Dalle 18:00hs alle 19:00.

Posto: Piattaforma Zoom.

In questo modulo si analizzano le linee miofasciali e tensionali che si estendono lungo la parte anteriore e posteriore del corpo umano. Queste linee rappresentano i percorsi di connessione tra i muscoli e la fascia che influenzano la postura e il movimento.

  1. General recommendations.
  2. Linguistic tools and kinesthetic parameters.
  3. Movement, postural and evolutionary function:
  4. Paths of the anatomical lines.
  5. Practical execution of self-massage.

4-NEUROSCIENZA APPLICATA AL DOLORE MIOFASCIALE

Giorno:Venerdì 25-10-24

Orario:Dalle 18:00hs alle 19:00

Posto: Piattaforma Zoom.

This section explores the concept of myofascial pain in 360 and the application of neuroscience to understand and treat this condition. We discuss how understanding neural mechanisms can inform myofascial pain management strategies.

  1. Characteristics of myofascial pain.
  2. Theories of pain. Neuroscience.
  3. Dimensions and components of pain.
  4. The complexity of the pain phenomenon.
  5. Tools for managing pain.

5-LINEA MIOFASCIALE E TENSIONALE LATERALE E SPIRALE

Giorno:Venerdì 01-11-24.

Orario: Dalle 18:00hs alle 19:00.

Posto: Piataforma Zoom.

Qui si esaminano le linee miofasciali e tensionali che corrono lungo i lati del corpo e seguono un percorso a spirale. Si discute del ruolo di queste linee nella stabilizzazione e nel movimento del corpo.

  1. General recommendations.
  2. Linguistic tools and kinesthetic parameters.
  3. Movement, postural and evolutionary function:
  4. Paths of the anatomical lines.
  5. Practical execution of self-massage.

6-PIANIFICAZIONE ;VARIANTE METODOLOGICHE E CONCLUSIONE FINALE

Giorno: Sabato 08-11-24

Orario: Dalle 9:00hs alle 12:00-Pausa pranzo- 13:30 alle 15:30.

Posto:Bernstein Lungadige Attiraglio, 34, 37124 Verona VR

In this last meeting, in fact in person, the methodology of neuromuscular self-relaxation is explored in a practical way, which can be applied to the sectors of sports training and functional rehabilitation. A final conclusion is offered which summarizes the main concepts covered in the course and certificates of participation are issued.

  1. General methodological review.
  2. Methodological variants.
  3. Systemic hypotonia and hypertonia.
  4. Quantity and quality of respiratory cycles.
  5. Planning and allocations for self-planning.
  6. Final conclusion.

MORE – BONUSES

1-Video recording of each lesson in case of absence from some episodes.

2-Interactive platform where each presentation of each module will be shared.

3- Music files to contribute to the climax of neuromuscular self-relaxation.

Course experiences and testimonials

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220 € + iva



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200 € Corso + D.M.S.A + iva



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180 € + iva



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Inserisci i tuoi dati e inizierai a ricevere informazioni sul corso richiesto.
In caso di dubbi o domande sul metodo di pagamento puoi contattare: Josè De laurentis, E-mail: neuromove.it@gmail.com. Cell: ITA:+393399724989.<br>ARG 

If you don't want to pay with your credit card, you can also do it by bank transfer; Consult our team.
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DOCENTE

Benvenutti nuova e unica

Jose De Laurentis

founder neuromove

Physical education teacher all’IPEF Cordoba Argentina.

Specialization in Movement Therapy at the University of Villa Maria Cordoba, Argentina.

Ricercatore nel campo della neuro coordinazione, controllo motorio e fisiologia dell’allenamento.

Consulente di neuroscienze applicate all’apprendimento cognitivo motorio, fitness eppure lo sport.

ATP Tennis Physical Coach e FIT.

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