APPLIED CORE TRAINING

1. Deep Synergy: Deep synergy refers to the activation and coordination of the deep core muscles, such as the transversus abdominis and pelvic floor. These muscles stabilize the spine and pelvis, providing a solid base for all movements.

2. Surface Synergy: Superficial synergy involves the most external and visible muscles of the core, such as the rectus abdominis and obliques. These muscles work together with the deep muscles to provide strength, power and functional movement.

3. Activation of 'Static' Myofascial Chains: This methodology focuses on the activation of myofascial chains (networks of muscles and connective tissues) in a static way, through stability exercises and holding positions. This approach improves muscle endurance and joint stability.

4. 'Static' and 'Dynamic' Activation of the Postural and Motor Engrams of the Various Sports: The activation of postural and motor engrams consists of strengthening and perfecting movement patterns specific to different sports. Exercises can be both static (holding positions) and dynamic (controlled movements), improving the efficiency and precision of athletic performance.

5. 'Static' and 'Dynamic' combination: This methodology integrates static and dynamic exercises to create a complete training program. Static exercises improve stability and endurance, while dynamic exercises increase strength, power and coordination. The combination of both allows you to develop a strong and functional core, capable of supporting and improving performance in various physical activities.

In summary, this holistic Core Training methodology aims to develop a strong and functional core through the combined use of static and dynamic exercises, exploiting the synergy between deep and superficial muscles and activating myofascial chains to improve stability, strength and flexibility. motor efficiency.