APPLIED CORE TRAINING

Benefits and features of the course

SIGN UP FOR THE COURSE NOW

  • Improvement of Stability and Dynamic Balance: Strengthening your core muscles helps maintain correct posture and improves overall balance, reducing the risk of falls and injuries.

  • Accident Prevention: A strong core offers better support for the spine, reducing the risk of injury both in daily life and during sporting activities.

  • Improved Athletic Performance: Athletes of all disciplines can benefit from a stronger core, which improves power, speed and movement efficiency.

  • Reduction of Back Pain: Strengthening your core muscles, especially your abdominals and lower back muscles, can relieve or prevent chronic back pain.

  • Posture improvement: A strong core helps you maintain proper posture, preventing postural problems that can cause long-term pain and discomfort.

  • Greater Efficiency in Daily Movements: Everyday activities such as lifting objects, bending and twisting become easier and safer thanks to a strong and well-trained core.

  • Increased Functional Strength: Core Training not only focuses on the abdominals, but also the muscles of the trunk, hips and pelvis, improving the functional strength needed for daily tasks and physical activities.

  • Mental Health Benefits: Exercise, including core training, releases endorphins, improving mood and reducing stress and anxiety.

Mode

And Times

In the new Online Area of ​​Neuromove and the Bernstein Center, we organize a theoretical-practical course to learn our methodological steps of Applied Core Training via our Content platform.

The course includes 5 online theoretical hours + 5 face-to-face practical hours

5 moduli of 1 hour each, every Thursday online

Days:

Thursday 02-06-25.WEBINAR ON APPLIED CORE TRAINING.

Thursday 20-02-25-CORE EFFECTS ON UNSTABLE AND STABLE BASES.

Thursday 27-02-25-ANTERIOR AND POSTERIOR MYOFASCIAL PATHS.

Thursday 06-03-25-LATERAL MYOFASCIAL PATHS AND SPIRALS.

Thursday 13-03-25-METHODOLOGICAL VARIANTS OF THE MOTOR NEUROCOGNITIVE CORE.

Course times:

20:00 Italy, Spain and Germany

14:00 Argentina, Paraguay, Chile and Uruguay

+

1 presence module in a 5 hour day at the centre Bernstein Lungadige Attiraglio, PRACTICAL EXPERIMENTATION.34, 37124 Verona VR

Applied Core Training

Day: Saturday 22-03-25-PRACTICAL EXPERIMENTATION.

Hours: From 8:00 am to 1:00 pm.

Autorilassamento Neuromuscolare
SIGN UP FOR THE COURSE NOW

Addressed to:

-Professionals related to health and sport, sports coaches, physical education professors, graduates in motor sciences, physiotherapists, Pilates instructors seek to broaden their knowledge in Neuroscience applied to sports and rehabilitation sciences.

-Athletes and sportspeople who want to protect themselves from injuries and recover their body through the exercises of this methodology.

Core Training Applicato


Applied neuroscience in 6 modules:
-Themes
-Date

Applied Core Training

1-WEBINAR ON APPLIED CORE TRAINING:

METHODOLOGICAL VARIANTS OF THE MOTOR NEUROCOGNITIVE CORE.

Day: Thursday 06-02-25.

Orario: Dalle 20:00hs alle 21:00.

Place:ZOOM platform.

Here we describe the practical methodological approach that will be used in the context of Cognitive Motor Learning of Core Training. The focus is on the procedures and tools used to study and better understand how neuromuscular physiology works.

    1. The importance of Core synergy in training and rehabilitation.

    2. What is motor neurocognitive training?

    3. Cerebral attention directed towards the outside and inside of the body.

    4. Brain systems of neuroathletics. Neuroanatomy.

    5. Phases of the applied core training methodology

    6. Effects and benefits of neurocognitive core training in sports performance.

    7. ———————————————————————————————–

2-EFFECTS OF CORE TRAINING ON UNSTABLE AND STABLE BASES:

Day: Thursday 20-02-25.

Orario: Dalle 20:00hs alle 21:00.

Place:ZOOM platform.

The module explores the effects of core training on stable and unstable foundations, focusing on dynamic balance and core application. Tools for data collection are covered, such as the SEBT test (Star Excursion Balance Test), and motor intelligence according to Gardner. The course also delves into body awareness and symmetry in movement, analyzing the differences between exercises on stable and unstable surfaces to improve stability and motor performance.

  1. Dynamic balance and core applied.

  2. Data collection tools; S.E.B.T test star.

  3. Garner's multiple intelligences; motor-body intelligence.

  4. Body consciousness and Symmetrization.

  5. Comparison between unstable bases vs stable bases.——————————————————————————————–

3-ANTERIOR AND POSTERIOR MYOFASCIAL PATHS,

Day: Thursday 27-02-25.

Orario: Dalle 20:00hs alle 21:30.

Place:ZOOM platform.

The module explores the anterior and posterior myofascial pathways, with a focus on core training applied to these pathways. Biomechanics and postural function, evolutionary history and the analysis of movements linked to sports techniques are analysed. The relationship between the anterior and posterior pathways is studied, accompanied by an evaluation test to deepen the understanding and practical application of these concepts.

    1. Core training applied to the myofascial unit.

    2. Biomechanics and postural function of myofascial pathways.

    3. Evolutionary history of myofascial pathways.

    4. Analysis of myofascial pathways.

    5. Movement analysis of sports techniques.

    6. Relationship between the anterior and posterior paths. Evaluation test. ————————————————————————————————

4- LATERAL AND SPIRAL MYOFASCIAL PATHWAYS.

Day: Thursday 06-03-25.

Orario: Dalle 20:00hs alle 21:00.

Place:ZOOM platform.

The module of March 6, 2025 delves into the myofascial system, with a focus on the biomechanics and postural function of the LateraloSpirali paths. The evolutionary history of these pathways is explored, analyzing lateral and posterior movements in the myofascial lines and their impact on sports techniques. Finally, the relationship between Lateral and Spiral paths is examined with an evaluation test.

  1. In-depth study of the myofascial system.

  2. Biomechanics and postural function of the LateraloSpirale path.

  3. Evolutionary history of the Lateral and Spiral paths.

  4. Analysis of Lateral and Posterior Paths in the myofascial lines.

  5. Movement analysis of sports techniques.

  6. Relationship between Lateral and Spiral paths. Evaluation test.————————————————————————————————————————-

5- METHODOLOGICAL VARIANTS OF THE MOTOR NEUROCOGNITIVE CORE.

Day: Thursday 13-03-25.

Orario: Dalle 20:00hs alle 21:00.

Place:ZOOM platform.

This module explores methodological variants of motor neurocognitive core training, dealing with the role of the dominant eye, the dominant hemibody and the dominant hemisphere in movement. The transition from internal to external focus, cerebral attention, and the application of core training to walking, strength and flexibility are analyzed.

  1. Core training and dominant eye.

  2. Core training and dominant hemibody.

  3. Core training and dominant hemisphere as movement.

  4. From internal focus towards external focus. Cerebral attention.

  5. Core Training and walking technique.

  6. Core training applied to strength and flexibility.

———————————————————————————————————————

6) PRACTICAL EXPERIMENTATION.

Day: Saturday 22-03-25

Hours: From 8:00 am to 1:00 pm.

Place:Bernstein Lungadige Attiraglio, 34, 37124 Verona VR

In this last meeting, in fact in person, the methodology of applied core training is explored in a practical way, yet tests will be carried out to evaluate its status. Sports sectors and functional rehabilitation.

A final conclusion is offered which summarizes the main concepts covered in the course and certificates of participation are issued.

  1. Application of the Core synergistic methodology.

  2. Application of the core depending on the sports of the participants.

  3. Experimentation of dynamic equilibrium tests. Symmetricalization.

  4. Experimentation of tests to evaluate myofascial chains.

  5. Analysis of the asymmetries of one's myofascial chains.

  6. Final conclusion and issuing of certificates.

SIGN UP FOR THE COURSE NOW

MORE – BONUSES

1-Video recording of each lesson in case of absence from some episodes.

2-Interactive platform where each presentation of each module will be shared.

3- Material and scientific articles regarding the application of the core in training and rehabilitation

BUY HERE WITH CONFIDENCE

SIGN UP FOR THE COURSE NOW

CONTRATA AQUI DE FORMA SEGURA

300 € + iva

Promotion:

280€ +D.M.S.A + iva

SIGN UP FOR THE COURSE NOW 
Enter your details and you will start receiving information on the requested course.
In case of doubts or questions about the payment method you can contact: Josè De laurentis, E-mail: neuromove.it@gmail.com, Cell: ITA:+393399724989. Or Lara Pizzetti, E-mail:pizzettilara@gmail.com , Cell:ITA:+393474645766.

If you don't want to pay with your credit card, you can also do it by bank transfer; Consult our team.
SIGN UP FOR THE COURSE NOW
Our team
Benvenutti nuova e unica

Jose De Laurentis

  • Doctor of Motor Sciences atIPEF Cordoba Argentina.
  • Specialization in Movement Therapy at the University of Villa Maria Cordoba, Argentina.
  • Researcher in the field of neuro coordination, motor control and training physiology.
  • Neuroscience consultant applied to cognitive-motor learning, fitness and sport.
  • ATP Tennis Physical Coach e FIT.
Core Training Applicato

Lara Pizzetti

SIGN UP FOR THE COURSE NOW

Collaboratori:

I NOSTRI CORSI
I NOSTRI CORSI
Condividi sui Social
Nascondi