APPLIED CORE TRAINING
![Applied Core Training Core Training Applicato](https://www.neuromove.it/wp-content/uploads/2024/06/N5A6117-1-1024x547.jpg)
Benefits and features of the course
Improvement of Stability and Dynamic Balance: Strengthening your core muscles helps maintain correct posture and improves overall balance, reducing the risk of falls and injuries.
Accident Prevention: A strong core offers better support for the spine, reducing the risk of injury both in daily life and during sporting activities.
Improved Athletic Performance: Athletes of all disciplines can benefit from a stronger core, which improves power, speed and movement efficiency.
Reduction of Back Pain: Strengthening your core muscles, especially your abdominals and lower back muscles, can relieve or prevent chronic back pain.
Posture improvement: A strong core helps you maintain proper posture, preventing postural problems that can cause long-term pain and discomfort.
Greater Efficiency in Daily Movements: Everyday activities such as lifting objects, bending and twisting become easier and safer thanks to a strong and well-trained core.
Increased Functional Strength: Core Training not only focuses on the abdominals, but also the muscles of the trunk, hips and pelvis, improving the functional strength needed for daily tasks and physical activities.
Mental Health Benefits: Exercise, including core training, releases endorphins, improving mood and reducing stress and anxiety.
Mode and Time
In the new Online Area of Neuromove and the Bernstein Center, we organize a theoretical-practical course to learn our methodological steps of Neuromuscular Self-Relaxation via our platform.
The course includes:
- 5 moduli of 1 hour each, every Friday online
- 1 modulo of 5 hours at the Bernstein Center, Lungadige Attiraglio
Course times “Applied Core Training”:
- 19:00 Spain and Italy
- 14:30 Argentina, Paraguay, Chile and Uruguay
![Neuromuscular self-relaxation Autorilassamento Neuromuscolare](https://www.neuromove.it/wp-content/uploads/2024/02/zoom.jpg)
Addressed to:
-Professionals related to health and sport, sports coaches, physical education professors, graduates in physical education and physiotherapists seeking to expand their knowledge in Neurobiology and the myofascial system.
-Athletes and sportspeople who want to protect themselves from injuries and recover their body through the exercises of this methodology.
![Applied Core Training Core Training Applicato](https://www.neuromove.it/wp-content/uploads/2024/06/N5A6116-1024x738.jpg)
Applied neuroscience in 6 modules:(Dates)
MORE – BONUSES
1-Video recording of each lesson in case of absence from some episodes.
2-Interactive platform where each presentation of each module will be shared.
3- Material and scientific articles regarding the application of the core in training and rehabilitation
VIDEO
BUY HERE WITH CONFIDENCE
Choose the most convenient payment method
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Promotion: 150 EURO + VAT
Enter your details and you will start receiving information on the requested course.
If you have any doubts or questions about the payment method
You can contact: Josè De laurentis, Pablo Gaitan
E-mail: neuromove.it@gmail.com. Cell: ITA:+393399724989.<br>ARG
If you don't want to pay with your credit card, you can also do it by bank transfer; Consult our team.
Our team
![Welcome new and unique Benvenutti nuova e unica](https://www.neuromove.it/wp-content/uploads/2023/07/Progetto-senza-titolo-1.png)
Jose De Laurentis
founder neuromove
Physical education teacher all’IPEF Cordoba Argentina.
Specialization in Movement Therapy at the University of Villa Maria Cordoba, Argentina.
Researcher in the field of neuro coordination, motor control and training physiology.
Consultant cognitive neuroscience applied to learning motor, fitness and sports.
ATP Tennis Physical Coach e FIT.
![Who we are Chi siamo](https://www.neuromove.it/wp-content/uploads/2020/09/IMG_20200824_130636_2.jpg)
Pablo Gaitan
FOUNDER kinesia