TRAINING PROGRAM FOR THE 2024/2025 SEASONS
SELF NEUROMUSCULAR RELAXATION
(October 2024)
The Neuromuscular Self-Relaxation course offered by Neuromove combines theory and practice to improve knowledge of the body, reduce post-exercise tension, promote rapid recovery and prevent injuries. Through relaxing movements, it helps avoid lactic acid buildup, increases body awareness and promotes overall health. The program is structured in 6 modules, including an intensive lesson at the Bernstein Center.
For more details, visit Neuromove.
APPLIED CORE TRAINING (JANUARY 2025)
The course “Applied Core Training” on neuromove.it offers practical and advanced training to strengthen the core, improve sports performance and prevent injuries. Access to effective methodologies and exercises to optimize core stability and strength.
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MOTOR NEUROCOGNITIVE TRAINING (MAY 2025)
The course “Neurocognitive Motor Training” on neuromove.it offers complete training to enhance cognitive and motor skills through advanced methodologies and targeted exercises. It improves performance and promotes injury prevention, suitable for anyone who wants to optimize their performance.
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